Weigh In record (no journal entry) for 11 January 2019
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1709 kcal
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Fat: 22.52g | Prot: 133.13g | Carb: 195.51g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Kashi GOLEAN Original Cereal, Wal-Mart 1% Low Fat Milk. Lunch: 1% Fat Milk, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Wild Rice (Cooked), Great Value Pineapple Chunks, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Chardonnay Wine. more...
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steady weight
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