judyschlipp's Journal, 27 September 2012

123.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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353 kcal

Fat: 13.01g | Prot: 7.45g | Carb: 52.43g.   Breakfast: Trail Mix Fruit & Nut Bars, White Bread, Whipped Cream Cheese, Dried Prune, Cream (Half & Half, Fat Free). more...

1781 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 10 hours. more...