Weigh In record (no journal entry) for 11 January 2019
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245.4 lb
Lost so far: 19.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1196 kcal
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Fat: 54.91g | Prot: 62.90g | Carb: 108.58g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Honey, Oatmeal, 1% Fat Milk. Lunch: Chopped Spinach, Onions, Chicken Thigh (Skin Not Eaten). Dinner: Natural Shredded Mild Cheddar Cheese, Tomatoes, Ranch Dressing, Spinach, Carrots, Hard-Boiled Egg, Lettuce. more...
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gaining 1.0 lb a week
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Axelman03's weight history
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