Weigh In record (no journal entry) for 11 January 2019
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248.8 lb
Lost so far: 36.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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945 kcal
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Fat: 30.25g | Prot: 66.00g | Carb: 105.00g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Pudding/Shake - Chocolate Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Elevate Organic Spring Mix, Cranberry & Nut Salad. Dinner: Lean Cuisine Marketplace Sesame Chicken. more...
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losing 0.4 lb a week
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