AverageJoel's Journal, 27 September 2012

260.9 lb Lost so far: 45.1 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.

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660 kcal

Fat: 41.00g | Prot: 22.00g | Carb: 46.00g.   Breakfast: Hash Brown, Sausage McMuffin with Egg, Bold Pick of the Day (Venti). Snacks/Other: Omega-3 Fish Oil. more...

3604 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...