rhbhg's Journal, 27 September 2012

209.4 lb Lost so far: 24.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 87.76g | Prot: 64.28g | Carb: 146.25g.   Breakfast: Rugalah, Onions, Plain Mini Bagels, Coffee with Milk, Smoked Whitefish Salad. Lunch: Shrimp, Caesar Salad Dressing, Caesar Salad with Croutons, Cabernet Sauvignon Wine. Dinner: Puff Pastry Square, Frankfurter, Wiener or Hot Dog, Stuffed Mushrooms, Proscuitto, Chicken (Skin Not Eaten), Cooked Asparagus (from Fresh), Texas Toast, Swedish Meatballs with Cream or White Sauce (Mixture), Phyllo Dough, Soft Ripened Brie Cheese, Peach Sangria (Glass), Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Dry Roasted Peanuts (with Salt), Coffee with Milk, Oatmeal Cookies (with Raisins). more...

2822 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...