Shiniquiet's Journal, 11 January 2019

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 21.87g | Prot: 68.69g | Carb: 133.06g.   Breakfast: Aldi Whey Protein Powder, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Jack Daniel's Pulled Pork, Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...

476 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...