Weigh In record (no journal entry) for 27 September 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2939 kcal
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Fat: 86.64g | Prot: 153.03g | Carb: 348.41g.
Breakfast: old fashion oats, soy drink, bran, smoothie. Lunch: rice, mixed veg, popcorn, fish, lamb, greens. Dinner: tuna sandwich, chocolate eclers, cheese sandwich, wontons, noodles, rice, beers. more...
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gaining 21.0 lb a week
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