Weigh In record (no journal entry) for 27 September 2012
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156.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1445 kcal
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Fat: 52.12g | Prot: 90.92g | Carb: 155.94g.
Breakfast: White Chocolate Mocha Coffee Creamer, Instant Oatmeal Weight Control - Banana Bread. Lunch: healthy choice fish. Dinner: Spicy Pork Chops. Snacks/Other: international delight , corn dog, lays reduced fat chips, Doubleshot Vanilla Light + Energy. more...
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gaining 0.2 lb a week
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lilmamiix33's weight history
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