Weigh In record (no journal entry) for 11 January 2019
|
194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
1325 kcal
|
Fat: 51.15g | Prot: 38.87g | Carb: 179.48g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Dinner: Butter (Salted) , Sister Schubert's Dinner Yeast Rolls, Kraft Macaroni & Cheese as Packaged, Mrs. Fields Chocolate Chip Cookies (34g), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Jif Creamy Peanut Butter, Dole Bananas. more...
|
|
3498 kcal
|
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 10 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|