Weigh In record (no journal entry) for 11 January 2019
|
140.9 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
39 kcal
|
Fat: 0.17g | Prot: 0.17g | Carb: 10.13g.
Breakfast: Manzana Verde. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soofi13's weight history
|