Weigh In record (no journal entry) for 24 June 2010
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243.4 lb
Lost so far: 4.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1259 kcal
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Fat: 34.06g | Prot: 39.86g | Carb: 209.20g.
Breakfast: Red Delicious Apple (Large), Chewy Bars - Oats & Chocolate. Lunch: Mayonnaise, Baked Potato (Peel Eaten), Grilled Chicken Sandwich. Dinner: oats and chocolate, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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3781 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 minutes, Yard Work (gardening) - 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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