Weigh In record (no journal entry) for 11 January 2019
|
139.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
301 kcal
|
Fat: 14.97g | Prot: 4.67g | Carb: 36.11g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Butter Croissants. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irinakhlevnoy1's weight history
|