Jah2555's Journal, 27 September 2012

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 49.46g | Prot: 38.78g | Carb: 72.09g.   Breakfast: Butter , Multigrain Bread, Coffee with Milk and Sugar. Dinner: Ranch Salad Dressing , Pineapple , Chicken Breast. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...