TexCin's Journal, 27 September 2012

VLCD 19

164.4 lb Lost so far: 43.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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332 kcal

Fat: 4.12g | Prot: 59.40g | Carb: 10.68g.   Breakfast: Vanilla Whey Protein. Lunch: Grilled Chicken Breast Strips, Kitchen Sliced Green Beans. Dinner: Pickles, Grilled Tilapia Signature Grilled. more...

1926 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...