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Usual.
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219.1 lb
Lost so far: 53.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1272 kcal
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Fat: 24.83g | Prot: 64.46g | Carb: 208.45g.
Breakfast: Granulated Sugar, Vanilla Almond Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Fat Free Half & Half. Lunch: Gala Apples, Romaine Lettuce, kosher sandwich slices, Deli Mustard, Sliced Provolone Cheese, Turkey Breast Meat and Skin , multi grain sandwich thins. Dinner: Grapes, Zucchini, Butter , Boneless Skinless Chicken Breast. Snacks/Other: Roasted Garlic Hummus, Mini Bagels 100% Whole Wheat, Pretzel Sticks. more...
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losing 6.3 lb a week
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