BobMciu's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
533 kcal Fat: 12.36g | Prot: 30.22g | Carb: 83.09g.   Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Cinnamon, All Natural Premium Clover Honey, Banana, Nopalinaza, Arbonne Fiber Boost, Arbonne Essentials. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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lynnerobb commented on their Journal Entry.
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ladyvarda updated their Exercise Diary.