BobMciu's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
533 kcal Fat: 12.36g | Prot: 30.22g | Carb: 83.09g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Cinnamon, Banana, Arbonne Fiber Boost, Arbonne Essentials, Nopalinaza, All Natural Premium Clover Honey, Coffee. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

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ruabrannw joined group 40's with 50-100 lbs to Lose.
Nfranklin1 recorded a Journal Entry and a Weigh In at 160.0 lb.
negretgl recorded a Weigh In at 213.2 lb.
Hedgebetter updated their Exercise Diary.
BuffyBear commented on their Journal Entry.
dnatal13 recorded a Weigh In at 240.0 lb.
bman14 recorded a Weigh In at 173.2 lb.
mymoaner recorded a Weigh In at 224.0 lb.