BobMciu's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
533 kcal Fat: 12.36g | Prot: 30.22g | Carb: 83.09g.   Breakfast: Nopalinaza, Coffee, All Natural Premium Clover Honey, 1% Fat Milk, Cream (Half & Half), Banana, Arbonne Essentials, Arbonne Fiber Boost, Cinnamon. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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