Weigh In record (no journal entry) for 11 January 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1888 kcal
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Fat: 77.44g | Prot: 84.45g | Carb: 202.88g.
Breakfast: Mozzarella Partiellement Écrémé, Croustade Déjeuner, Lait avec 1% de Matières Grasses. Lunch: Huile de Sésame, Porc Haché, Chou. Dinner: Boulettes de Dinde, P'tit Québec Mozzarella, Stonefire Naan. Snacks/Other: Bleuets Congelés, Frito Lay Smart Food, Simply Protein Chocolate Caramel Bar, Banane, Kiwi, Danone Oikos Strawberry Greek Yogurt. more...
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2491 kcal
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Activities & Exercise:
Yoga (Hot) - 20 minutes, Sitting - 5 hours, Standing - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Cross Training - 50 minutes. more...
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losing 0.1 lb a week
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