Weigh In record (no journal entry) for 11 January 2019
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147.4 lb
Lost so far: 3.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1818 kcal
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Fat: 99.17g | Prot: 110.71g | Carb: 144.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. Lunch: Larabar Peanut Butter Chocolate Chip, Dry Roasted Salted Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese, Avocados, Litehouse Foods Sesame Ginger Dressing & Sauce, Gala Apples, Spinach. Dinner: Broccoli, Nature's Promise Natural Fresh Large Brown Eggs, 365 Organic Steel Cut Oats, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Essential Everyday Dry Roasted Peanuts. more...
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losing 11.2 lb a week
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