Weigh In record (no journal entry) for 24 June 2010
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1323 kcal
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Fat: 40.11g | Prot: 60.64g | Carb: 127.69g.
Breakfast: Stevia, Unsweetened Iced Tea, Activia Fat Free Vanilla Yogurt. Lunch: Beef Teriyaki Stir Fry. Dinner: Wheat Saltine Crackers, Ultra Light Beer, Balsamic and Basil Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Diet Mountain Dew, High Protein Cereal Bar - Peanut Butter, Watermelon. more...
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1815 kcal
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Activities & Exercise:
Soccer - 10 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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