Weigh In record (no journal entry) for 11 January 2019
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333.4 lb
Lost so far: 16.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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817 kcal
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Fat: 52.76g | Prot: 65.79g | Carb: 18.96g.
Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham , Claussen Kosher Dill Pickle Halves. Dinner: Hunt's Sugar Free Orange Jello Snack Pack, Hidden Valley Southwest Chipotle Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Cooked Asparagus (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tillamook Country Smoker Hunters Sausage, Galbani Colby Jack Snack Cheese. more...
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4054 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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