Weigh In record (no journal entry) for 27 September 2012
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242.7 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2221 kcal
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Fat: 67.91g | Prot: 104.65g | Carb: 296.43g.
Breakfast: Maxi Chocco, Integral - Trigo de Flocos de Arroz, Magic Toast Light, Abacaxi e Laranja, Bagel Multigrãos. Lunch: Green Peas, Corn, Olive Oil, Lettuce, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice, Pudim de Leite Condensado. Dinner: Pão Estar Bem Aveia e Linhaca, Part Skim Mozzarella Cheese, Apples, Tickroc. Snacks/Other: Damasco Seco, Walnuts, Iogurte Grego Baunilha. more...
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gaining 12.3 lb a week
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