Weigh In record (no journal entry) for 24 June 2010
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151.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1613 kcal
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Fat: 56.53g | Prot: 101.06g | Carb: 185.72g.
Breakfast: American Singles, nonfat yogurt, 2% Fat Milk, Banana. Lunch: 100% Whey Protien, Cucumber (with Peel), Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Breast. Dinner: Light Vanilla Ice Cream. Snacks/Other: Navels Oranges, Red Delicious Apples, Baby Carrots, Almonds. more...
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losing 2.8 lb a week
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