Weigh In record (no journal entry) for 24 June 2010
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152.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1431 kcal
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Fat: 74.24g | Prot: 69.84g | Carb: 138.02g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee, light cream, Fat Free Milk, Blueberries . Lunch: Light & Fit Yogurt - Cherry Vanilla, 98% Fat Free Hot Dogs, Light Hot Dog Rolls. Dinner: strawberry soup, Corn on the Cob, Butter, Steamed or Boiled Lobster. Snacks/Other: Mixed Nuts. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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