Weigh In record (no journal entry) for 27 September 2012
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199.5 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1971 kcal
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Fat: 79.26g | Prot: 60.20g | Carb: 265.71g.
Breakfast: Wasser, Philadelphia, alpro, Kaffee mit Milch, 100% Vollkornbrot. Lunch: Rewe Ziege, Förstina, Kaffee mit Milch, 100% Vollkornbrot. Dinner: Coca-Cola Light Koffeinfrei, gebratene Nudeln. Snacks/Other: Walnüsse, Schokoladeneis. more...
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3516 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 5 hours, Walking (slow) - 2/mph - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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