frangie's Journal, 24 June 2010

woke up real early need to wii make some bars want more flavor thou need to clean up and kitty litter two days with good carbs and good stuff and one day eating bad carbs i wonder if i had a computer i would spend the three bucks just to see in a way last nite i told dom about the way he treats me hopefully he will think about it i am getting stronger and if things do not change i can see myself going wow cant believe myself soMetimes it only took two years to tell him about the above mentioned lol

128.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3169 kcal

Fat: 118.28g | Prot: 117.32g | Carb: 424.07g.   Breakfast: coffee creamer. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kidney Beans (Canned), Apple Dessert Pizza, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Whole Wheat Biscuit, Red Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: cookies peanut butter. more...

1596 kcal

Activities & Exercise: wii - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...