Weigh In record (no journal entry) for 27 September 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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3030 kcal
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Fat: 115.67g | Prot: 112.88g | Carb: 395.99g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: 100% Whole Grain Whole Wheat Bread, Microwave Beef Pot Roast Soup, Skim Milk, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard, fit & active devil's food fat free cookie cakes. Dinner: Ice Cream Sandwich, Onion Rings (Regular), Chili (Bowl). Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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