Weigh In record (no journal entry) for 27 September 2012
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
2601 kcal
|
Fat: 107.68g | Prot: 82.89g | Carb: 317.43g.
Breakfast: Cinnamon Raisin Bagel with Butter. Lunch: Snowman Petits Fours, Dinner Rolls, Cooked Swordfish, Au Gratin Potatoes. Dinner: Potato Chips, Spinach Salad, BK Veggie Burger with Cheese. Snacks/Other: Chocolate Wafers, Munchies Flamin' Hot Snack Mix. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|