Weigh In record (no journal entry) for 27 September 2012
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2549 kcal
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Fat: 68.49g | Prot: 167.39g | Carb: 302.05g.
Breakfast: Ripped Berry (Regular). Lunch: McChicken, McDouble. Dinner: Chicken with Broccoli & Cheese. Snacks/Other: Natural Peanut Butter, Nesquik, Whey Protein, Frozen Yogurt, Bananas, Chocolate Milk. more...
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losing 1.4 lb a week
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