decoeur1's Journal, 27 September 2012

132.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 25.05g | Prot: 36.78g | Carb: 116.00g.   Breakfast: 6" Bacon, Egg & Cheese Flatbread, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: 96% Fat Free Cooked Ham, Sandwich Thins - Multi-Grain, Miracle Whip Light (Kraft). Dinner: Fettucini Alfredo. Snacks/Other: Parmesan with Italian herb and garlic popcorn, Light Yogurt with Granola - Strawberry. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...