Weigh In record (no journal entry) for 27 September 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2316 kcal
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Fat: 70.55g | Prot: 275.41g | Carb: 146.59g.
Breakfast: cooked egg white, Soy Milk, amplified wheybolic, bacon, egg, double protein arnold, pita whole wheat, turkey. Lunch: builder's, tilapia. Dinner: fage. Snacks/Other: apricot spread, peanut butter. more...
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gaining 7.0 lb a week
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