banstyk's Journal, 27 September 2012

241.2 lb Lost so far: 45.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3032 kcal

Fat: 89.84g | Prot: 155.82g | Carb: 252.33g.   Breakfast: Builder's Bar - Cookies 'n Cream, 1% Organic Chocolate Milk, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas . Lunch: Pork Spareribs, Chicken Thigh. Dinner: Nachos with Beef and Cheese. Snacks/Other: Octoberfest Beer, Vanilla Latte (Grande). more...

3240 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...