Weigh In record (no journal entry) for 27 September 2012
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1873 kcal
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Fat: 22.82g | Prot: 199.93g | Carb: 211.36g.
Breakfast: Milch Leicht Haltbar, Whey Eiweißshake, Haferflocken, Omega-3 Fischöl 1000, Zucker. Lunch: Farmerschinken, Salatcup Huhn mit Essig/Öl. Dinner: Speisetopfen Mager. Snacks/Other: Salzstangerl, Reis (Gekocht), Whey Eiweißshake, Reiner Traubenzucker, BCAA TST, Apfel. more...
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gaining 3.1 lb a week
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