Weigh In record (no journal entry) for 27 September 2012
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263.5 lb
Lost so far: 7.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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930 kcal
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Fat: 21.76g | Prot: 72.00g | Carb: 120.35g.
Breakfast: Cebule, Pieczarki, Pierś z Indyka (97% Beztłuszczowa,o Smaku Pieprzno-Cytrynowy, Wędzona), Omlet lub Jajecznica. Lunch: Mięso z Indyka (Gotowane, Pieczone), Kefir. Dinner: Kiwi, Banany, Brzoskwinie, Jabłka. Snacks/Other: Jabłka, Mleko z 2% Tłuszczu. more...
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3988 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Desk Work - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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