HenryHentzschel's Journal, 27 September 2012

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Weigh In record (no journal entry) for 27 September 2012

175.7 lb Lost so far: 12.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

1788 kcal

Fat: 79.56g | Prot: 43.94g | Carb: 231.51g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Weißes Mehl, Kohlrabi, Bratwurst. Dinner: Zwetschgen. Snacks/Other: Napfkuchen. more...

3247 kcal

Activities & Exercise: Mountainbike - 1 hour and 33 minutes, Sleeping - 9 hours, Resting - 3 hours and 27 minutes, Büroarbeit - 10 hours. more...

losing 32.4 lb a week

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HenryHentzschel's Journal, 27 September 2012

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