Weigh In record (no journal entry) for 27 September 2012
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192.0 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2200 kcal
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Fat: 71.62g | Prot: 114.76g | Carb: 280.65g.
Breakfast: Entrahmte H-Milch, Espresso , Entrahmte H-Milch 0,1% Fett, Bananen, Magerquark, 100% Whey Protein. Lunch: Edel Marzipan Stollen, Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Mars Ice Cream, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen, Frisch Gepresster Orangensaft. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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