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natalita4444
Journal
27 Sep 12
natalita4444's Journal, 27 September 2012
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Weigh In record (no journal entry) for 27 September 2012
114.9 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
702 kcal
Fat: 16.54g | Prot: 26.62g | Carb: 111.06g.
Breakfast:
Zumo Naranja, Huevo, Queso Tierno, Pan de Molde.
Lunch:
Trigo Tierno, Verdura Cruda, Pan Blanco.
more...
1554 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 4 hours.
more...
losing 1.5 lb a week
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