bei113's Journal, 27 September 2012

102.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 77.15g | Prot: 69.58g | Carb: 308.02g.   Breakfast: White Coffee 3 in 1 Cane Sugar, Oaks Honey, Honey. Lunch: White Coffee 3 in 1 Cane Sugar, Orchid Oat Granola, Coconut Milk. Dinner: Coconut Milk, Chinese Cabbage (Bok-Choy, Pak-Choi), Instant Vermicelli, Fish Ball. Snacks/Other: Cherry Tomatoes, Yoghurt Breaks Forest Fruit, Pocky Chocolate Biscuit Sticks, Wholegrain Crackerbread, Nectarines. more...

1690 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 25 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 minutes. more...