Weigh In record (no journal entry) for 11 January 2019
|
165.8 lb
Lost so far: 17.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
971 kcal
|
Fat: 60.99g | Prot: 44.86g | Carb: 66.37g.
Breakfast: Yumurta Omleti, Avokado. Lunch: Turp, Maydanoz, Ayran, Lahmacun. Snacks/Other: Eti Çikolata Antep Fıstıklı, Doğadan Beyaz Çay, Migros Ezine Peyniri, Siyah Zeytin. more...
|
losing 1.5 lb a week
|
 Comments
süperrr gamze tebrikler👏👏💪😊
11 Jan 19 by member: yueksel.g
|
çok sağol Yüksel , bu iyi oldu gerçekten. 😊
11 Jan 19 by member: gmzksc
|
12 Jan 19 by member: Fittirikpoğaça
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|