AustinMyers's Journal, 10 January 2019

194.0 lb Lost so far: 29.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 46.62g | Prot: 46.04g | Carb: 183.87g.   Lunch: Great Value Frosted Shredded Wheat Cereal. Dinner: American Value Green Beans (Canned), Cooked Carrots, Boiled Egg. Snacks/Other: Gala Apples, Russell Stover Assorted Fine Chocolates (2), Planters Lightly Salted Mixed Nuts. more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...