Weigh In record (no journal entry) for 27 September 2012
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163.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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394 kcal
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Fat: 4.92g | Prot: 36.91g | Carb: 53.11g.
Lunch: Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean), Peach Pineapple Salsa, Sandwich Thins - Multi-Grain, Baby Spinach, Raisins. Snacks/Other: Water. more...
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gaining 3.1 lb a week
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