Amandajc59's Journal, 27 September 2012

23 hour complete fast yesterday then soup.

160.4 lb Lost so far: 18.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 46.42g | Prot: 54.27g | Carb: 201.35g.   Breakfast: Oatmeal Biscuits. Lunch: Sugar, Blueberries, Porridge. Dinner: Tuna & Cucumber Sandwich. Snacks/Other: Gin, Zinfandel Wine, Crisps, 2% Fat Milk (Semi-Skimmed Milk). more...

1860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...