Weigh In record (no journal entry) for 26 September 2012
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111.2 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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826 kcal
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Fat: 18.40g | Prot: 55.28g | Carb: 117.34g.
Breakfast: Watermelon, Egg Omelet or Scrambled Egg, Quick Oatmeal (1 or 3 Minutes), Sandwich Thins - 100% Whole Wheat, Strawberries . Lunch: Fat Free Tuna Salad, Lettuce. Dinner: Zucchini, Broccoli, Salmon, Lettuce. Snacks/Other: Ice Cream Cone, Bananas. more...
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gaining 3.7 lb a week
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