Weigh In record (no journal entry) for 10 January 2019
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210.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1801 kcal
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Fat: 85.12g | Prot: 37.19g | Carb: 226.86g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Ritz Crackers - Fresh Stack, Lay's Kettle Cooked Mesquite BBQ Chips, Pickles, Kraft Velveeta Cheese Slices, Smoked or Cured Ham, Bread, Wendy's Tomato (1 Slice), Lettuce. Dinner: Mrs Baird's 4" Hamburger Buns, Ore-Ida Golden Fries, Kraft Velveeta Sharp Cheddar Cheese Slices, Green Leaf Lettuce , Bob Evans Tomato Slices, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Keebler Town House Original Light Buttery Crackers, Famous Amos Chocolate Chip Cookies, Spangler Peppermint Candy Canes, Lindt Lindor 60% Extra Dark Truffles. more...
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losing 2.8 lb a week
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