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wow this is the slowest my weight has ever dropped. I have mild ketosis and am sucking back water like there is no tomorrow. normally I at least lose water weight of about 3-4 lbs in the first few days but not this time. 7more lbs feels like it could be forever !!!!
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1257 kcal
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Fat: 102.27g | Prot: 71.11g | Carb: 15.33g.
Breakfast: Egg, Fat Bomb. Lunch: Metro Deli lean ground beef, Compliments Breakfast Sausage. Dinner: Keto Pancakes, Compliments Breakfast Sausage. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Coconut Oil, Butter, Celery, Fat Bomb. more...
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losing 3.5 lb a week
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