jessejames632's Journal, 10 January 2019

217.2 lb Lost so far: 10.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 69.41g | Prot: 60.88g | Carb: 221.15g.   Breakfast: Kroger Apple Danish, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Shasta Diet Root Beer, Hungry Jack Instant Mashed Potatoes, Simply Sensible Beef Tips and Gravy, Corn. Dinner: A&W Diet Root Beer (Can). Snacks/Other: Shasta Diet Root Beer, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, M&M's Peanut M&M's, M&M's Peanut M&M's, Great Value Apple Fritter. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...