sheera2012's Journal, 26 September 2012

198.0 lb Lost so far: 29.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 57.00g | Prot: 102.00g | Carb: 109.00g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, Fully Cooked Turkey Sausage Links, Egg Beaters - Original. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Chicken Bella. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...