ellpryjon's Journal, 10 January 2019

176.1 lb Lost so far: 12.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 88.47g | Prot: 76.65g | Carb: 319.51g.   Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Utterly Butterly Utterly Butterly Spread. Lunch: Co-Op Maple Pecan Plait Pastry, Fox's Rocky Caramel, Tassimo Costa Vanilla Latte, Braeburn Apples, Tesco Easy Peeler Satsuma, Aldi Thai Sweet Chilli Lentil Curls, Tesco Chicken Salad Sandwich. Dinner: Kiwi Fruit, Heinz Tomato Ketchup, Batchelors Mushy Peas, Sainsbury's Crinkle Cut Chips, Tesco Breaded Cod Fillets (115g). Snacks/Other: Asda Shortbread, Tassimo Costa Vanilla Latte, Coffee with Milk and Sugar, Coca-Cola Cherry Coca-Cola. more...

2929 kcal

Activities & Exercise: Cross Training - 15 minutes, Treadmill - 5 minutes, Weight Training (moderate) - 20 minutes, Rowing - 4 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 4 hours and 16 minutes. more...