Weigh In record (no journal entry) for 27 September 2012
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109.1 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1360 kcal
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Fat: 66.15g | Prot: 73.53g | Carb: 114.47g.
Breakfast: Raisin Bread. Lunch: Deep Fried Soybean Curd, Pork Fried Rice, Peanut Oil, Dim Sum (Meat Filled Egg Roll-Type), Steamed Prawn Dim Sum. Dinner: Deep Fried Soybean Curd, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Medium-Grain, Cooked), Duck. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 9 hours. more...
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losing 3.1 lb a week
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