Mrjog's Journal, 22 June 2010

Actual not like the first entry.

246.2 lb Lost so far: 1.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 58.00g | Prot: 63.00g | Carb: 177.00g.   Breakfast: Sweet Ice Tea (Small), Chewy Bars - Oats & Chocolate, Red Delicious Apple (Large). Lunch: Chicken Sandwich with Cheese. Dinner: Grilled Chicken Whole Wing, Mashed Potatoes without Gravy, Grilled Chicken Thigh, Grilled Chicken Drumstick, Biscuit. more...

3717 kcal

Activities & Exercise: Housework - 4 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...